Neuro Linguistic Programming (NLP) is a powerful coaching tool that can improve relationships and resilience. The benefits of using NLP methods to improve emotional resilience is immense. In this 1 day insightful workshop, participants will learn to harness and develop that emotional resilience to ‘bounce back’ and ‘roll with the punches’ in the ever changing business world using NLP methods.

Key Takeaways: Keep Calm and Carry On

This high impact 1 day workshop begins your journey of self discovery to be a strong and emotionally intelligent individual. In this workshop, you will learn:

• Transform challenges into opportunities
• ‘Reframe’ challenges and failures as opportunities
• Examine the areas for development in resilience of the individual or organization for desired outcome
• Greater agility in stressful situations
• Absorb learning offered by setbacks quickly
• Enhance personal and social competence to better handle emotions amid the stress and strenuous demand of the workplace
• Enhance emotional resilience using a range of tested and proven cognitive strategies
• Identify important emotional anchors for stabilizing negative emotions and increasing positive emotions to keep on track
• Controlling unwanted thoughts and emotional reactions using NLP techniques
• Understand the Science of Stress, Pressure and Performance
• Create an optimal state for performing in challenging situations using simple techniques to improve your thinking and decision making process.
• Manage your response to relationships and conflicts
• Using emotional conditioning such as positive and negative trigger to find a solution to overcome the current challenges and be more productive.

Meet the Industry Expert: Adrian Toh

Adrian Toh (Senior Consultant) has been helping individuals move to a more empowering space in their lives through counselling and coaching for the past decade. He is the holder of several certificates like Master Practitioner NLP, Master Time Line Therapy® Practitioner, 6 Seconds EQ Practitioner as well as Coach in Self Esteem Elevation for Children. These certifications have invariably helped him to become an effective trainer and counsellor, allowing him to identify issues and challenges faced and subsequently help them move towards their goals. Furthermore, his training as a certified Master Hypnotherapist allows him to resolves deep rooted incidents from the past that were the chains that had held them from achieving their goals.

Adrian’s prior experience was working in the military where he was heavily involved in aiding in-service personnel with their challenges. Some of his past experiences in the Army were: Battalion Commander of a Maintenance Battalion, leading a total of 400 soldiers, Head of a HR department which oversees the career development of around 2500 regulars. He was an active Para-counsellor as well as a member of the SAF Para-counsellor Advisory Committee, touching the lives of those in need.

Adrian’s Purpose of being “a positive force in the world” has been the beacon to guide him to continually seek new skills and technologies that allow him to quicken the change process.